- Start by investing in a good quality waist trainer or corset. Make sure the size is appropriate for you and that it is snug, but not too tight.
- Wear the waist trainer for short periods of time, gradually increasing the length of time with each wear. Start with 30 minutes and increase by 5-10 minutes as your body adjusts to the feeling of the waist trainer.
- Exercise while wearing the waist trainer. This will help you to create an hourglass figure and will also help you to burn calories and tone your waist.
- Drink plenty of water while wearing the waist trainer. This will help to keep your body hydrated and will help to flush out toxins.
- Monitor your progress. Keep track of your waist measurements, diet, and exercise routine to ensure that you are seeing results.
